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5 Transformative ways to boost your self worth


How does low self worth affect your life? Negative self talk, perfectionism, fear of rejection, defensiveness, lack of boundaries and avoidance of challenges are just a few! Nurturing a strong sense of self-worth is so important. Your worth is inherent and deserves to shine brightly. In this blog post, we'll explore five empowering ways to boost your self-worth and cultivate a radiant, confident, and authentic version of yourself.


Practice Self-Compassion:

Begin your journey towards heightened self-worth with self-compassion. Embrace the understanding that you are human, imperfect, and deserving of love. Replace self-criticism with self-kindness, acknowledging that mistakes and setbacks are part of the learning process. Treat yourself with the same compassion you would offer to a dear friend facing challenges.


Set Boundaries with Respect:

Setting healthy boundaries is a powerful act of self-love. Clearly define your limits and communicate them with respect. Boundaries protect your energy, preserve your well-being, and send a powerful message to yourself and others that your needs are valid. As you honor your boundaries, you reinforce the importance of your time, emotions, and personal space.


Celebrate Your Achievements:

Acknowledge and celebrate your accomplishments, no matter how small. Keep a journal of your achievements, milestones, and moments of personal growth. Reflecting on your successes builds a positive narrative about your capabilities and reinforces the idea that you are continually evolving. Celebrating your achievements fuels a sense of pride and boosts your self-worth.


Cultivate Positive Self-Talk:

Transform your inner dialogue into a source of encouragement and positivity. Challenge self-limiting beliefs by replacing negative thoughts with affirmations that affirm your worth. Speak to yourself with kindness and encouragement, fostering a mindset that uplifts and empowers. Positive self-talk is a powerful tool for building a strong foundation of self-worth.


Invest in Personal Development:

Commit to lifelong learning and personal development. Invest time and energy in activities that align with your passions and interests. Whether it's taking a course, learning a new skill, or pursuing a hobby, continuous growth enhances your sense of competence and self-worth. Embrace the journey of self-improvement as an affirmation of your inherent value.


"The biggest return on investment you'll ever get is the work you do on yourself" - Louise Howard


Boosting your self-worth is a transformative journey that requires patience, self-compassion, and intentional effort. It's not always easy at times, I know I had very low self worth when I started my spiritual journey. It took me a lot of time & energy and investment with help from a good coach & other mentors to help me start believing in myself.


As you practice self-love, set boundaries, celebrate your achievements, cultivate positive self-talk, and invest in personal development, you'll witness a radiant transformation within yourself. Remember, you are inherently valuable, deserving of love, respect and everything you desire Embrace the journey of building and nurturing your self-worth—it's a journey towards a more authentic, confident, and empowered version of yourself.


Crystals for self worth


Rose Quartz:

  • Properties: Known as the "stone of unconditional love," Rose Quartz promotes self-love and compassion. It helps heal emotional wounds and opens the heart to love, including love for oneself.

Citrine:

  • Properties: Citrine is often called the "success stone" and is associated with abundance and prosperity. It can help dispel self-doubt, attract positive energy, and encourage a sense of worthiness.

Amethyst:

  • Properties: Amethyst is a powerful crystal for promoting self-awareness and spiritual growth. It can help individuals release negative patterns, boost confidence, and connect with their inner strength.

Clear Quartz:

  • Properties: Clear Quartz is a versatile crystal that amplifies energy and intention. It can be programmed to support positive affirmations and enhance feelings of self-worth.

Rhodonite:

  • Properties: Rhodonite is known for its balancing properties and is often used to boost self-esteem. It helps release self-critical thoughts, promotes self-love, and encourages forgiveness.


  1. Pyrite:

    • Properties: Often referred to as "fool's gold," Pyrite is associated with confidence, self-worth, and manifestation. It can be a supportive crystal for individuals working on achieving their goals.

Black Onyx:

  • Properties: Black Onyx is a grounding stone that helps absorb and transform negative energy. It can be beneficial for overcoming self-doubt and fostering a sense of inner strength and resilience.

Garnet:

  • Properties: Garnet is a crystal of passion and vitality. It can help individuals feel more grounded, secure, and connected to their inner worth.

Tiger's Eye:

  • Properties: Tiger's Eye is a powerful crystal for boosting confidence and self-esteem. It encourages a positive outlook, enhances willpower, and helps individuals recognize their own talents.

Selenite:

  • Properties: Selenite is associated with mental clarity and purification. It can be used to cleanse and align the energy centers, promoting a sense of clarity and self-acceptance




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