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5 Steps to Break Free from Fear and Old Patterns & Create Your Dream Life


Embarking on the journey to create the life of your dreams is not always easy, it often involves confronting internal barriers that can hold you back. Always remember your internal world creates your external world so if something isn't working in your external life, you have to create the change within. In this blog post, we'll explore common obstacles like fear and ingrained patterns that hinder personal growth. More importantly, we'll delve into actionable steps to overcome these hurdles and pave the way for the realization of your dreams.


Recognising the Barriers:


The Grip of Fear:

  • Fear, in its various forms, is a powerful force that can paralyze dreams. Whether it's fear of failure, success, or the unknown, acknowledging and understanding these fears is the first step to overcoming them. Do you think about what you want to create and then feel the grip of fear and feel paralysed, are you not taking any action because of the fear?


  1. Comfort in Old Patterns:

    • Breaking free from familiar, albeit limiting, patterns can be challenging. People often find comfort in the familiar, even if it hinders personal growth. I often see this with my clients, they want to leave their job and create a successful business but they are not doing anything to create income in their business so that they can leave their job!

"Man cannot discover new oceans unless he has courage to loose sight of the shore" Andre Gide

Understanding Fear:

  1. Identifying the Root:

    • Dive deep into the source of your fears. Understanding where they originate can demystify them and make them more manageable. Grab your journal and jot down what fears come up for you. What is the 'fear voice' saying? Is this true? is it written in stone in the heavens somewhere? - No! What is the story you have created? How can you let go of that story and create a new empowering one?


  1. Fear as a Signal:

    • Reframe fear as a signal for growth rather than an obstacle. Often, fear arises when you're on the verge of stepping out of your comfort zone.


Breaking Old Patterns:

  1. Awareness as the Catalyst:

    • Cultivate self-awareness to recognize patterns that hold you back. Awareness is the first step towards breaking free from old, limiting behaviours. Talk to a friend or hire a coach because often it is so difficult to see our own repetitive negative patterns. We are really great at doing the same things over again even if they're not helping. You can start by asking yourself what patterns do I have that are holding me back and see what comes to you.


  1. Challenge Negative Self-Talk:

    • Replace self-limiting thoughts with positive affirmations. Challenge the inner critic and consciously choose empowering beliefs.


Steps to Overcome:

  1. Set Clear Intentions:

    • Clearly define your goals and intentions. Clarity provides a roadmap for your journey and serves as a beacon during challenging times.


  1. Create Actionable Steps:

    • Break down larger goals into small, achievable steps. This not only makes the process less daunting but also provides a sense of accomplishment along the way.


  1. Cultivate a Growth Mindset:

    • Embrace challenges as opportunities for growth. Adopt a mindset that views setbacks as valuable lessons rather than roadblocks.


  1. Seek Support and Accountability:

    • Share your dreams and aspirations with supportive individuals who can provide encouragement, guidance, and accountability.


  1. Celebrate Progress:

    • Acknowledge and celebrate your achievements, no matter how small. Celebrating progress fuels motivation and reinforces positive habits.



Creating the life of your dreams requires a journey inward, confronting fears, and breaking free from old patterns that no longer serve you. By understanding the nature of fear, challenging negative thought patterns, and taking intentional steps towards growth, you empower yourself to navigate the path towards your dream life. Remember, it's not about the absence of challenges but about your ability to overcome them that defines the richness of your journey. Embrace the process, cultivate resilience, and watch as the life of your dreams unfolds before you.

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